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  • Feb 28, 2025
  • By Catherine Donovan
  • 0 comments

Spicy Beef and Sweet Potato Stew

Spicy Beef and Sweet Potato Stew

This stew features tender chunks of beef, sweet potatoes, and a rich, slightly spicy broth infused with F N Good Food Garlic Herb Umami Bomb seasoning.

Spicy Beef and Sweet Potato Stew


Ingredients:

For the stew:

- 2 lbs (900g) stewing beef, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 2 celery stalks, diced
- 2 carrots, peeled and diced
- 2 medium sweet potatoes, peeled and cut into chunks
- 1 can (14 oz/400g) diced tomatoes
- 2 tablespoons tomato paste
- 4 cups beef broth
- 1 cup red wine (optional, substitute with more broth if preferred)
- 1 teaspoon sugar (optional, to balance acidity)
- 2 bay leaves
- 1 cup frozen peas (optional, for added color and sweetness)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)

For the side:

- Steamed rice or crusty bread

Instructions:

1. Brown the beef:
   - Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.  
   - Pat the beef cubes dry with paper towels and season lightly with salt and pepper.  
   - Brown the beef in batches, ensuring each piece gets a nice sear on all sides (about 5 minutes per batch). Remove and set aside.

2. Sauté the vegetables:  
   - Add the remaining 1 tablespoon of olive oil to the pot.  
   - Add the onion, garlic, celery, and carrots. Sauté for 5-7 minutes until softened.

3. Deglaze and build the stew:
   - Stir in the tomato paste and cook for 1-2 minutes to deepen the flavour.  
   - If using red wine, pour it in and scrape up any browned bits from the bottom of the pot. Let it simmer for 2-3 minutes to reduce slightly.  
   - Add the diced tomatoes, beef broth, F N Good Food Garlic Herb Umami Bomb seasoning

4. Simmer the stew:
   - Return the browned beef to the pot. Add the sweet potato chunks.  
   - Bring to a boil, then reduce the heat to low and let it simmer, covered, for 1.5 to 2 hours, or until the beef is tender. Stir occasionally.

5. Finish with peas (optional):
   - Stir in the frozen peas (if using) and cook for another 5 minutes until heated through  
   - Taste and adjust seasoning with salt and pepper if needed.

6. Serve
   - Ladle the stew into bowls and garnish with fresh parsley.  
   - Serve with steamed rice or crusty bread on the side.

This stew is hearty, flavourful, and perfect for a cozy dinner.

Enjoy!