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  • Mar 01, 2025
  • By Catherine Donovan
  • 0 comments

Crispy Vinegar-Seasoned Fish Fillets


This dish balances bright acidity, savoury herbs, and a crunchy coating—perfect for tacos, salads, or a standalone entrée.

Crispy Vinegar-Seasoned Fish Fillets

*(Serves 4)* 

Ingredients:

Fish & Batter

- 4 white fish fillets (cod, tilapia, or halibut)  
- ½ cup all-purpose flour (or gluten-free flour)  
- 2 large eggs, beaten  
- 1 cup panko breadcrumbs (or crushed cornflakes)  
- 1 tsp smoked paprika (divided)
- 1 tsp garlic powder (divided)
- 1 tsp dried dill (divided)
- ½ tsp onion powder  (divided)
- ½ tsp cracked black pepper (divided) 
- ¼ tsp cayenne pepper (optional, for heat) (divided) 
- ¼ cup olive oil or avocado oil (for pan-frying)  
- Lime wedges, for serving  

For the Creamy Dill Sauce:

- ½ cup Greek yogurt (or vegan yogurt)  
- 1 tbsp fresh dill, chopped (or 1 tsp dried)  
- 1 tsp lemon zest  
- 1 tsp honey (or agave)  
- Salt to taste  

Optional for Tacos:

- Corn or flour tortillas  
- Shredded purple cabbage  
- Pickled red onions  
- Fresh cilantro  

Instructions:

1. Prep the Fish: 
   - Pat fillets dry with paper towels. Season lightly with 1 tsp of the F N Good Food Salt & Vinegar and the dry herbs and spices.  

2. Breading Station:
   - Flour Bowl: Mix flour with 1 tsp seasoning.  
   - Egg Wash: Beat eggs with 1 tsp seasoning.  
   - Panko Bowl: Toss panko with remaining seasoning.  

3. Coat the Fish:
   - Dredge each fillet in flour, dip in egg wash, then press into seasoned panko to coat evenly.  

4. Cook:  
   - Pan-Fry: Heat oil in a skillet over medium heat. Cook fillets 3–4 minutes per side until golden and flaky.  
   - Oven Bake (lighter option):  
   - Preheat oven to 425°F (220°C). Place breaded fillets on a greased baking sheet.  
   - Spray with oil and bake for 15–18 minutes, flipping halfway.  

5. Make the Sauce:  
  - Stir together yogurt, dill, lemon zest, honey, and salt.  

6. Serve:
 - For tacos: Layer tortillas with fish, cabbage, pickled onions, and cilantro. Drizzle with sauce.  
 - For a platter: Serve fillets with lime wedges, sauce, and a side of roasted veggies.  
Tips:
- Air Fryer Method: Cook breaded fillets at 400°F (200°C) for 10–12 minutes, flipping halfway.  
- Shrimp Swap: Use jumbo shrimp instead of fish (adjust cook time to 2–3 minutes per side).  
- Gluten-Free: Use gluten-free flour and panko.  
- Extra Zing: Add 1 tsp lemon pepper to the seasoning blend.  

This recipe turns simple fish into a vibrant, restaurant-quality dish with minimal effort.

Enjoy!